VagusFlow
Activate your vagus nerve, reduce stress and regulate your nervous system — grounded in science.
Download on theApp Store
Activate your vagus nerve, reduce stress and regulate your nervous system — grounded in science.
Download on theApp Store
VagusFlow is an iOS app that bundles 32 exercises, 10 breathing techniques, an SOS panic mode and HRV measurement in one place. It is made for anyone who wants to actively calm their nervous system and reduce stress in the long run.
Guided exercises from 4-7-8 to box breathing for instant relief.
One tap guides you through a calming sequence in acute moments of stress.
Measure your heart rate variability and track your regulation progress.
Science-based vagus nerve exercises for everyday life.
The vagus nerve is the main nerve of the parasympathetic nervous system and controls relaxation and recovery. Targeted exercises can stimulate its activity and help you calm down faster.
Yes, the app is free to download. Individual premium content can optionally be unlocked.
No. VagusFlow is a self-help tool and does not replace medical or psychotherapeutic treatment.
Free on the Apple App Store — built by Code Expert in Wiesbaden, Germany.