VagusFlow
Activate your vagus nerve, reduce stress and regulate your nervous system — grounded in science.
Download on theApp Store
VagusFlow at a glance
VagusFlow is an iOS app that bundles 32 exercises, 10 breathing techniques, an SOS panic mode and HRV measurement in one place. It is made for anyone who wants to actively calm their nervous system and reduce stress in the long run.
Features
10 breathing techniques
Guided exercises from 4-7-8 to box breathing for instant relief.
SOS panic mode
One tap guides you through a calming sequence in acute moments of stress.
HRV measurement
Measure your heart rate variability and track your regulation progress.
32 exercises
Science-based vagus nerve exercises for everyday life.
Who is VagusFlow for?
VagusFlow is made for people dealing with elevated everyday stress, tension symptoms, sleep problems or clinically mild anxiety — as a complement to medical or therapeutic treatment, not as a replacement. It also suits athletes who want to put their recovery on a systematic footing.
How is VagusFlow built?
VagusFlow is a native iOS app. All exercise instructions run locally, so there is no streaming dependency and no network requirement. Heart rate variability (HRV) is read from HealthKit once the user grants permission and stays on the device.
We are Code Expert, a software company based in Wiesbaden, Germany — the team behind this app. If you need a comparable application for your business, get in touch for an initial consultation.
Frequently asked questions
What is the vagus nerve?
The vagus nerve is the main nerve of the parasympathetic nervous system and controls relaxation and recovery. Targeted exercises can stimulate its activity and help you calm down faster.
Is VagusFlow free?
Yes, the app is free to download. Individual premium content can optionally be unlocked.
Does the app replace therapy?
No. VagusFlow is a self-help tool and does not replace medical or psychotherapeutic treatment.
Get VagusFlow
Free on the Apple App Store — built by Code Expert in Wiesbaden, Germany.